Eat Like A Yogi For More Energy
Tuning into what you need and choosing your ingredients accordingly, you can rebalance your entire system and give your body the energy it craves.
Follow these 7 simple healthy eating tips which will help to align your chakra system and watch as your energy skyrockets.
Root Chakra
Focus on root vegetables, plant-based proteins and earthy foods high in soluble fibre as a good basis for health.
Sacral Chakra
Help energy flow by soaking grains and using fermented foods to replenish gut bacteria.
Solar Plexus
Balance adrenal health with complex carbohydrates such as sweet potatoes, legumes, oats and whole grains, plus natural metabolism-boosters cinnamon, almond and spinach, as well as energising ginger and chilli.
Heart Chakra
Concentrate on nutrient-dense foods filled with phytonutrients, to allow nurturing healing to take place on all levels.
Throat Chakra
Warming soups and restorative teas soothe the throat, while foods rich in iodine, such as seaweeds, feed the thyroid gland.
Feast on mood-enhancing matcha and raw cacao, and support the nervous system with chamomile, lemon verbena and black sesame seeds.
Crown Chakra
Use organic foods to detox, along with omega-3-rich nuts, hemp, chia, flaxseeds and green leafy vegetables to support the brain.