How food & yoga can help make us FEEL a certain way & lead to a healthier mind

“Food is not just something we put into our body, it’s a philosophy!”

This week I wanted to share the interview I did when I sat down with the founder of Head Talks to discuss how I treat mental health in my naturopathic practice. In the video below I share all the best snippets from this interview where I share information on how to look after your own mental health through food.

Head Talks is an online platform which aims to provide those dealing with mental health issues the knowledge, inspiration and a sense of community so they can create their very own toolbox to fix and maintain mental health. They believe connection is everything and wanted to create a safe place online for those who want to have healthier relationships – with themselves, with friends, families and loved ones. I love their work and felt strongly about wanting to help their cause and promote their initiative.

“Listen up for my top tips to help you manage mental health…”

In this interview I explain which nutrients and foods are the most important to include in your diet for a healthy mind. I share which ingredients I add to my morning smoothie for a positive mindset each day and I explore the idea behind why yoga can help and how food can make us feel a certain way. 

I am convinced mental conditions like anxiety and depression can be cured by food and herbs. I see it in my my private practice all the time and it only reinforces my believe that education is key to helping us deal with mental disorders. When we have the knowledge and know which foods, and what elements of nutrition can help us feed our brains and gut micro-biome we start to take our own power back and see that we can control our mental state.

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If you are dealing with a mental disorder or would like more information on how to deal with stress, depression or anxiety then please get in touch. I offer consultations in person or over-the-phone so no one is ever out of reach from receiving the help they need.

If you or you know of someone who would benefit from natural methods to dealing with mental health such as herbal medicine or nutrition and food then please send me a message using the form below and I look forward to speaking with you and helping you find the right solution for you.

 

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